Workout Details
Thursday, September 14, 2017 - 8:07 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:12:19 7:13 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 288.7 ft
10.00 mi ~ 1:12:19 7:13 min/mi
Elevation Gain: 275.6 ft Elevation Loss: 288.7 ft
Avg Cadence: 167 spm Max Cadence: 182 spm
Avg HR: 123 bpm Max HR: 145 bpm
Calories Burned: 605 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 7:17 | 111 | 126 | 6 | 5 | 168 | 176 | 66 |
| 2. | 1.00 | 7:36 | 7:36 | 6:47 | 116 | 133 | 32 | 49 | 169 | 182 | 63 |
| 3. | 1.00 | 7:15 | 7:15 | 7:00 | 123 | 134 | 33 | 14 | 168 | 178 | 65 |
| 4. | 1.00 | 7:09 | 7:09 | 5:43 | 128 | 138 | 62 | 23 | 168 | 180 | 68 |
| 5. | 1.00 | 7:00 | 7:00 | 6:46 | 133 | 140 | 50 | 0 | 167 | 172 | 72 |
| 6. | 1.00 | 7:00 | 7:00 | 6:43 | 120 | 132 | 0 | 54 | 167 | 176 | 50 |
| 7. | 1.00 | 6:59 | 6:59 | 6:37 | 126 | 138 | 38 | 75 | 168 | 176 | 54 |
| 8. | 1.00 | 7:00 | 7:00 | 6:42 | 127 | 137 | 22 | 40 | 168 | 174 | 54 |
| 9. | 1.00 | 7:14 | 7:14 | 6:21 | 128 | 138 | 50 | 33 | 167 | 182 | 57 |
| 10. | 1.00 | 7:11 | 7:11 | 6:41 | 129 | 145 | 0 | 5 | 168 | 172 | 56 |
| 11. | 0.00 | 0:02 | 8:41 | 7:11 | 132 | 133 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 10.00 | 1:12:19 | 7:13 | 5:43 | 123 | 145 | 276 | 289 | 167 | 182 | 605 |