Workout Details
Tuesday, March 26, 2019 - 2:50 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 29:08 7:10 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 282.2 ft
4.06 mi ~ 29:08 7:10 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 282.2 ft
Avg Power: 247 watts Max Power: 344 watts
Avg Cadence: 176 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 167 bpm
Calories Burned: 249 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.07 | 29:08 | 7:09 | 5:35 | 145 | 167 | 284 | 282 | 247 | 344 | 176 | 192 | |
| Totals: | 4.06 | 29:08 | 7:10 | 5:35 | 145 | 167 | 282 | 282 | 247 | 344 | 176 | 192 | 249 |