Workout Details
Monday, June 17, 2019 - 9:37 AM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 57:57 7:14 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 331.4 ft
8.00 mi ~ 57:57 7:14 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 331.4 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 149 bpm Max HR: 174 bpm
Calories Burned: 583 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:02 | 8:02 | 7:14 | 142 | 153 | 49 | 24 | 181 | 184 | 82 |
| 2. | 1.00 | 7:22 | 7:22 | 6:33 | 158 | 175 | 64 | 82 | 182 | 188 | 84 |
| 3. | 1.00 | 7:16 | 7:16 | 6:55 | 160 | 173 | 58 | 49 | 180 | 186 | 83 |
| 4. | 1.00 | 7:19 | 7:19 | 6:38 | 149 | 171 | 69 | 31 | 181 | 186 | 73 |
| 5. | 1.00 | 6:51 | 6:51 | 6:28 | 143 | 152 | 24 | 79 | 182 | 188 | 61 |
| 6. | 1.00 | 6:51 | 6:51 | 6:30 | 147 | 155 | 5 | 28 | 182 | 186 | 66 |
| 7. | 1.00 | 7:04 | 7:04 | 6:46 | 147 | 153 | 24 | 0 | 181 | 184 | 67 |
| 8. | 1.00 | 7:07 | 7:07 | 6:37 | 148 | 160 | 26 | 43 | 180 | 186 | 67 |
| 9. | 0.01 | 0:02 | 7:48 | 7:32 | 129 | 130 | 0 | 0 | 176 | 176 | 0 |
| Totals: | 8.01 | 57:57 | 7:14 | 6:30 | 149 | 174 | 308 | 331 | 181 | 188 | 583 |