Workout Details
Tuesday, March 5, 2019 - 11:52 AM
Run
Workout Statistics:
4.18 mi ~ 20:53 4:59 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 78.7 ft
4.18 mi ~ 20:53 4:59 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 78.7 ft
Avg Cadence: 182 spm Max Cadence: 200 spm
Calories Burned: 442 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.68 | 2:50 | 4:10 | 4:04 | 16 | 11 | 191 | 200 | 59 |
| 2. | 0.55 | 2:58 | 5:24 | 4:04 | 13 | 16 | 177 | 186 | 64 |
| 3. | 0.70 | 2:55 | 4:10 | 4:08 | 16 | 10 | 186 | 190 | 63 |
| 4. | 0.55 | 3:02 | 5:30 | 4:09 | 15 | 15 | 175 | 186 | 63 |
| 5. | 0.70 | 2:58 | 4:15 | 4:05 | 17 | 11 | 185 | 192 | 64 |
| 6. | 0.55 | 3:05 | 5:37 | 4:13 | 16 | 16 | 173 | 184 | 63 |
| 7. | 0.70 | 3:03 | 4:23 | 4:11 | 16 | 11 | 184 | 186 | 66 |
| Totals: | 4.18 | 20:53 | 4:59 | 4:04 | 95 | 79 | 182 | 200 | 442 |
Workout Map
Pace Chart
Weather
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| Temperature: 5°C Humidity: 41% |