Workout Details
Saturday, March 28, 2020 - 4:26 PM
Bike
Workout Statistics:
18.09 mi ~ 1:05:20 16.6 mph
Elevation Gain: 613.5 ft Elevation Loss: 610.2 ft
18.09 mi ~ 1:05:20 16.6 mph
Elevation Gain: 613.5 ft Elevation Loss: 610.2 ft
Avg HR: 142 bpm Max HR: 174 bpm
Calories Burned: 397 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 17:48 | 16.9 | 31.5 | 135 | 156 | 152 | 277 | |
| 2. | 5.00 | 16:37 | 18.1 | 23.9 | 152 | 174 | 87 | 82 | |
| 3. | 5.00 | 18:27 | 16.3 | 25.1 | 144 | 166 | 223 | 178 | |
| 4. | 3.09 | 12:31 | 14.8 | 24.8 | 138 | 158 | 160 | 80 | |
| Totals: | 18.09 | 1:05:20 | 16.6 | 31.5 | 142 | 174 | 614 | 610 | 397 |