Workout Details
Tuesday, February 11, 2020 - 11:06 AM
Run
Workout Statistics:
14.00 mi ~ 1:32:01 6:34 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 482.3 ft
14.00 mi ~ 1:32:01 6:34 min/mi
Elevation Gain: 485.6 ft Elevation Loss: 482.3 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 1570 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.00 | 1:32:01 | 6:34 | 5:40 | 487 | 485 | 170 | 184 | 1,570 |
| Totals: | 14.00 | 1:32:01 | 6:34 | 5:41 | 486 | 482 | 170 | 184 | 1,570 |