Workout Details
Monday, December 7, 2020 - 12:18 PM
Run
Workout Statistics:
14.50 mi ~ 1:41:23 6:59 min/mi
Elevation Gain: 1,745.4 ft Elevation Loss: 1,748.7 ft
14.50 mi ~ 1:41:23 6:59 min/mi
Elevation Gain: 1,745.4 ft Elevation Loss: 1,748.7 ft
Avg Power: 273 watts Max Power: 370 watts
Avg Cadence: 174 spm Max Cadence: 186 spm
Avg HR: 163 bpm Max HR: 185 bpm
Calories Burned: 1151 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 14.50 | 1:41:23 | 6:59 | 5:34 | 163 | 185 | 1,748 | 1,751 | 273 | 370 | 174 | 186 | 1,151 |
| Totals: | 14.50 | 1:41:23 | 6:59 | 5:35 | 163 | 185 | 1,745 | 1,749 | 273 | 370 | 174 | 186 | 1,151 |
Workout Map
Pace Chart
Weather
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| Temperature: 7°C Humidity: 100% |