Workout Details
Monday, March 13, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.06 mi ~ 1:11:00 7:03 min/mi
Elevation Gain: 269 ft Elevation Loss: 269 ft
10.06 mi ~ 1:11:00 7:03 min/mi
Elevation Gain: 269 ft Elevation Loss: 269 ft
Calories Burned: 1178 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:45 | 7:45 | 6:46 | 26 | 39 | 117 |
| 2. | 1.00 | 7:12 | 7:12 | 6:37 | 17 | 0 | 118 |
| 3. | 1.00 | 6:59 | 6:59 | 6:10 | 49 | 78 | 116 |
| 4. | 1.00 | 6:52 | 6:52 | 6:30 | 6 | 10 | 118 |
| 5. | 1.00 | 7:05 | 7:05 | 6:38 | 5 | 0 | 115 |
| 6. | 1.00 | 7:23 | 7:23 | 6:38 | 112 | 62 | 116 |
| 7. | 1.00 | 6:50 | 6:50 | 6:08 | 0 | 45 | 118 |
| 8. | 1.00 | 6:47 | 6:47 | 6:21 | 0 | 11 | 118 |
| 9. | 1.00 | 6:51 | 6:51 | 6:07 | 37 | 36 | 118 |
| 10. | 1.00 | 6:48 | 6:48 | 5:59 | 31 | 0 | 118 |
| 11. | 0.06 | 0:22 | 6:46 | 6:44 | 0 | 0 | 6 |
| Totals: | 10.06 | 1:11:00 | 7:03 | 5:59 | 269 | 269 | 1,178 |