Workout Details
Friday, March 15, 2019 - 8:35 AM
Run
Workout Statistics:
8.62 mi ~ 58:43 6:48 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
8.62 mi ~ 58:43 6:48 min/mi
Elevation Gain: 475.7 ft Elevation Loss: 472.4 ft
Avg Power: 257 watts Max Power: 376 watts
Avg Cadence: 176 spm Max Cadence: 186 spm
Avg HR: 130 bpm Max HR: 162 bpm
Calories Burned: 439 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.63 | 58:43 | 6:48 | 5:28 | 130 | 162 | 477 | 474 | 257 | 338 | 176 | 186 | |
| Totals: | 8.62 | 58:43 | 6:48 | 5:28 | 130 | 162 | 476 | 472 | 257 | 376 | 176 | 186 | 439 |