Workout Details
Monday, April 15, 2019 - 2:16 PM
Run - Easy Run
Workout Statistics:
8.00 mi ~ 56:12 7:01 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
8.00 mi ~ 56:12 7:01 min/mi
Elevation Gain: 311.7 ft Elevation Loss: 308.4 ft
Avg Power: 252 watts Max Power: 338 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 139 bpm Max HR: 180 bpm
Calories Burned: 446 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.01 | 56:12 | 7:01 | 5:49 | 139 | 180 | 313 | 309 | 252 | 338 | 178 | 186 | |
| Totals: | 8.00 | 56:12 | 7:01 | 5:49 | 139 | 180 | 312 | 308 | 252 | 338 | 178 | 186 | 446 |