Workout Details
Monday, September 18, 2017 - 2:31 PM
Run - Easy Run
Workout Statistics:
4.06 mi ~ 30:34 7:31 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
4.06 mi ~ 30:34 7:31 min/mi
Elevation Gain: 154.2 ft Elevation Loss: 154.2 ft
Avg Cadence: 172 spm Max Cadence: 182 spm
Calories Burned: 403 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.06 | 30:34 | 7:31 | 5:28 | 154 | 157 | 172 | 182 | 403 |
| Totals: | 4.06 | 30:34 | 7:31 | 5:31 | 154 | 154 | 172 | 182 | 403 |