Kellyn's Workout on 3/31/2019

Sunday, March 31, 2019 - 7:39 AM

Run - Long Run

Workout Statistics:
24.15 mi ~ 2:29:51 6:12 min/mi
Elevation Gain: 803.8 ft Elevation Loss: 823.5 ft

Avg Power: 283 watts Max Power: 382 watts
Avg Cadence: 184 spm Max Cadence: 200 spm

Avg HR: 156 bpm Max HR: 192 bpm
Calories Burned: 1384 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg Pwr	Max Pwr	Avg SPM	Max SPM	kCal
1.	2.06	14:53	7:13	6:05	143	158	66	64	241	302	176	186
2.	1.00	6:36	6:35	6:14	166	176	68	64	261	314	176	180
3.	1.01	6:22	6:19	6:05	172	179	84	90	277	300	179	186
4.	1.00	6:25	6:23	6:14	170	176	40	35	274	300	179	186
5.	1.00	6:25	6:25	6:05	165	179	16	20	273	300	179	186
6.	1.01	6:33	6:29	5:57	167	178	24	16	273	314	180	184
7.	1.01	6:25	6:21	5:57	169	180	16	28	272	304	181	186
8.	1.00	6:24	6:25	6:05	168	180	16	17	274	306	181	186
9.	1.00	6:29	6:29	6:05	161	167	16	13	270	298	180	186
10.	1.01	6:30	6:26	6:05	158	170	49	54	270	302	180	184
11.	1.01	6:32	6:27	5:57	167	177	45	30	273	326	179	184
12.	0.01	0:00		7:53	0	133					0
13.	1.00	5:39	5:39	5:03	164	180	68	61	306	352	187	192
14.	1.01	5:34	5:31	5:15	173	192	94	100	317	352	191	194
15.	1.00	5:35	5:36	5:09	167	184	35	38	313	344	191	192
16.	1.01	5:33	5:28	4:52	147	166	19	22	319	370	192	196
17.	1.01	5:34	5:32	5:09	148	166	17	10	318	360	193	198
18.	1.00	5:39	5:38	5:03	135	143	26	39	308	358	196	198
19.	1.00	5:36	5:34	5:03	142	159	17	20	314	352	195	198
20.	1.00	5:34	5:33	5:15	133	150	17	16	315	344	196	198
21.	1.01	5:36	5:33	5:09	137	164	63	69	315	340	197	200
22.	0.99	5:26	5:27	5:03	132	154	35	24	315	382	194	198
23.	2.01	14:11	7:03	5:35	145	162	11	31	231	290	180	186
Totals:	24.15	2:29:51	6:12	4:52	156	192	804	823	283	382	184	200	1,384

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