Workout Details
Thursday, September 9, 2021 - 3:36 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 28:39 7:08 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 85.3 ft
4.01 mi ~ 28:39 7:08 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 85.3 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Avg HR: 129 bpm Max HR: 164 bpm
Calories Burned: 266 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 28:39 | 7:08 | 4:32 | 129 | 164 | 147 | 85 | 165 | 178 | |
| Totals: | 4.01 | 28:39 | 7:08 | 4:32 | 129 | 164 | 144 | 85 | 165 | 178 | 266 |