Workout Details
Tuesday, November 17, 2020 - 8:45 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:13:31 7:20 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 246.1 ft
10.02 mi ~ 1:13:31 7:20 min/mi
Elevation Gain: 249.3 ft Elevation Loss: 246.1 ft
Avg Power: 299 watts Max Power: 394 watts
Avg Cadence: 174 spm Max Cadence: 188 spm
Avg HR: 171 bpm Max HR: 182 bpm
Calories Burned: 1128 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.03 | 1:13:31 | 7:19 | 5:09 | 171 | 182 | 253 | 248 | 299 | 394 | 174 | 188 | |
| Totals: | 10.02 | 1:13:31 | 7:20 | 5:09 | 171 | 182 | 249 | 246 | 299 | 394 | 174 | 188 | 1,128 |