Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 0.64 2:58 4:37 4:04 27 29 189 204 63
2. 0.10 1:30 14:29 4:41 7 7 156 190 15
3. 0.64 2:57 4:36 4:37 25 28 190 202 62
4. 0.09 1:30 15:54 4:47 5 5 161 190 12
5. 0.64 2:57 4:36 4:18 27 32 190 202 62
6. 0.12 1:30 12:55 4:39 5 6 162 188 15
7. 0.64 2:55 4:35 4:06 19 25 191 202 61
8. 0.11 1:30 13:07 4:35 7 7 159 160 16
9. 0.64 2:58 4:38 4:36 29 30 190 200 63
10. 0.12 1:30 12:43 4:39 7 7 161 188 16
11. 0.63 2:55 4:39 4:17 31 35 191 200 61
12. 0.11 1:29 13:04 4:31 8 8 158 188 15
13. 0.63 2:55 4:40 4:30 24 27 190 202 62
14. 0.11 1:30 13:51 4:42 6 5 156 188 15
15. 0.63 2:55 4:41 4:08 19 25 191 202 61
16. 0.12 1:29 12:30 4:44 5 6 153 190 16
17. 0.62 2:54 4:41 4:03 20 26 192 202 61
18. 0.12 1:30 12:55 4:43 8 7 158 188 16
19. 0.62 2:51 4:37 4:14 23 27 191 202 60
Totals: 7.34 42:53 5:50 4:04 272 312 186 204 752

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