Workout Details
Tuesday, July 18, 2017 - 11:35 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:31 7:14 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 82 ft
6.01 mi ~ 43:31 7:14 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 82 ft
Avg Cadence: 180 spm Max Cadence: 186 spm
Avg HR: 153 bpm Max HR: 167 bpm
Calories Burned: 421 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:43 | 7:43 | 7:12 | 145 | 163 | 19 | 0 | 180 | 186 | 71 |
| 2. | 1.00 | 7:23 | 7:23 | 7:01 | 158 | 167 | 11 | 11 | 182 | 186 | 75 |
| 3. | 1.00 | 7:20 | 7:20 | 6:59 | 159 | 163 | 17 | 39 | 178 | 186 | 75 |
| 4. | 1.00 | 7:18 | 7:18 | 6:58 | 154 | 164 | 34 | 11 | 180 | 186 | 71 |
| 5. | 1.00 | 7:00 | 7:00 | 6:39 | 153 | 166 | 13 | 11 | 182 | 186 | 66 |
| 6. | 1.00 | 6:41 | 6:41 | 6:23 | 153 | 160 | 0 | 14 | 182 | 186 | 63 |
| 7. | 0.01 | 0:04 | 6:10 | 6:26 | 148 | 148 | 0 | 0 | 184 | 186 | 0 |
| Totals: | 6.01 | 43:31 | 7:14 | 6:23 | 153 | 167 | 89 | 82 | 180 | 186 | 421 |