Workout Details
Wednesday, March 13, 2024 - 1:26 PM
Run
Workout Statistics:
9.01 mi ~ 1:02:29 6:56 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 278.9 ft
9.01 mi ~ 1:02:29 6:56 min/mi
Elevation Gain: 282.2 ft Elevation Loss: 278.9 ft
Avg Power: 294 watts Max Power: 406 watts
Avg Cadence: 162 spm Max Cadence: 198 spm
Avg HR: 157 bpm Max HR: 185 bpm
Calories Burned: 1006 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:01 | 7:01 | 6:06 | 137 | 153 | 72 | 7 | 302 | 370 | 164 | 176 | 0 |
| 2. | 1.00 | 7:03 | 7:03 | 6:03 | 142 | 155 | 7 | 118 | 275 | 329 | 161 | 198 | 0 |
| 3. | 1.00 | 6:53 | 6:53 | 6:22 | 155 | 176 | 13 | 26 | 294 | 406 | 161 | 168 | 0 |
| 4. | 1.00 | 6:57 | 6:57 | 6:27 | 164 | 173 | 13 | 7 | 292 | 319 | 161 | 166 | 0 |
| 5. | 1.00 | 7:00 | 7:00 | 6:45 | 164 | 174 | 0 | 0 | 290 | 324 | 161 | 166 | 0 |
| 6. | 1.00 | 6:55 | 6:55 | 6:22 | 163 | 175 | 0 | 0 | 291 | 325 | 162 | 166 | 0 |
| 7. | 1.00 | 6:49 | 6:49 | 6:03 | 161 | 178 | 92 | 52 | 298 | 359 | 162 | 168 | 0 |
| 8. | 1.00 | 6:58 | 6:58 | 6:03 | 169 | 182 | 52 | 39 | 302 | 349 | 163 | 172 | 0 |
| 9. | 1.00 | 6:46 | 6:46 | 5:58 | 164 | 185 | 33 | 30 | 299 | 369 | 164 | 170 | 0 |
| Totals: | 9.01 | 1:02:29 | 6:56 | 5:59 | 157 | 185 | 282 | 279 | 294 | 406 | 162 | 198 | 1,006 |