Workout Details
Monday, March 30, 2020 - 5:16 PM
Bike
Workout Statistics:
18.06 mi ~ 1:05:30 16.5 mph
Elevation Gain: 620.1 ft Elevation Loss: 613.5 ft
18.06 mi ~ 1:05:30 16.5 mph
Elevation Gain: 620.1 ft Elevation Loss: 613.5 ft
Avg HR: 141 bpm Max HR: 175 bpm
Calories Burned: 396 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (mph) | Max (mph) | Avg HR | Max HR | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 17:06 | 17.5 | 29.1 | 140 | 175 | 140 | 266 | |
| 2. | 5.00 | 16:59 | 17.7 | 23.9 | 145 | 164 | 101 | 98 | |
| 3. | 5.00 | 18:51 | 15.9 | 29.5 | 139 | 157 | 231 | 182 | |
| 4. | 3.06 | 12:34 | 14.6 | 24.6 | 142 | 162 | 155 | 75 | |
| Totals: | 18.06 | 1:05:30 | 16.5 | 29.5 | 141 | 175 | 620 | 614 | 396 |