Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:54 7:54 6:32 133 145 10 26 170 178
2. 1.00 7:16 7:16 6:23 153 165 20 0 174 182
3. 1.00 7:05 7:05 6:14 157 160 52 62 175 208
4. 1.00 7:08 7:08 5:49 157 161 153 64 177 186
5. 1.00 7:03 7:03 5:57 156 164 102 95 177 234
6. 1.00 6:57 6:57 5:09 164 168 84 103 174 188
7. 1.00 6:56 6:56 4:58 166 170 68 150 173 184
8. 1.00 6:50 6:50 5:57 163 171 73 43 179 184
9. 1.00 6:30 6:30 5:57 157 161 0 26 177 180
10. 1.00 6:33 6:33 5:28 161 164 20 0 177 184
11. 1.00 6:47 6:47 5:49 156 162 30 16 174 178
12. 0.07 0:34 8:25 6:23 157 158 10 0 174 180
13. 1.00 5:36 5:37 4:42 156 159 15 42 184 190
14. 1.00 5:28 5:28 5:03 160 164 56 50 188 194
15. 1.00 5:19 5:19 4:42 158 164 55 58 192 200
16. 1.00 7:04 7:04 5:42 138 161 16 37 175 186
17. 1.00 6:35 6:35 5:57 150 153 36 22 179 188
18. 0.02 0:07 7:04 7:03 151 153 0 0 176 178
Totals: 16.08 1:47:42 6:41 4:42 155 171 778 768 177 234 733

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