Workout Details
Tuesday, October 10, 2017 - 8:41 AM
Run - Easy Run
Workout Statistics:
10.02 mi ~ 1:12:22 7:13 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 423.2 ft
10.02 mi ~ 1:12:22 7:13 min/mi
Elevation Gain: 426.5 ft Elevation Loss: 423.2 ft
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 990 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.02 | 1:12:22 | 7:13 | 5:52 | 430 | 425 | 177 | 186 | 990 |
| Totals: | 10.02 | 1:12:22 | 7:13 | 5:52 | 427 | 423 | 177 | 186 | 990 |