Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg Pwr Max Pwr Avg SPM Max SPM kCal
1. 1.00 7:50 7:50 6:42 129 145 20 0 179 205 173 178
2. 1.00 7:07 7:07 6:23 146 148 20 20 198 226 174 178
3. 1.00 7:10 7:10 5:57 151 155 33 46 201 254 176 182
4. 1.00 7:03 7:03 5:42 149 155 26 39 198 254 177 184
5. 1.00 6:51 6:51 5:57 151 154 13 66 204 260 178 184
6. 1.00 7:07 7:07 6:23 143 153 52 13 207 259 180 186
7. 1.00 7:04 7:04 5:28 142 144 52 33 206 251 181 188
8. 1.00 7:06 7:06 6:05 141 143 46 33 202 243 180 188
9. 1.00 7:01 7:01 6:32 148 151 33 26 203 236 178 184
10. 1.00 6:58 6:58 6:14 150 153 7 33 201 229 179 190
11. 0.02 0:08 7:10 7:14 153 153 0 0 191 191 175 178
Totals: 10.02 1:11:30 7:08 5:28 145 155 302 308 200 260 178 190 446