Workout Details
Saturday, September 18, 2021 - 9:01 AM
Run - Steady State Run
Workout Statistics:
3.01 mi ~ 23:21 7:45 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 72.2 ft
3.01 mi ~ 23:21 7:45 min/mi
Elevation Gain: 75.5 ft Elevation Loss: 72.2 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 23:21 | 7:45 | 6:20 | 76 | 73 | 181 | 188 | 323 |
| Totals: | 3.01 | 23:21 | 7:45 | 6:22 | 75 | 72 | 181 | 188 | 323 |