Workout Details
Thursday, January 23, 2020 - 8:08 AM
Run - Hybrid
Workout Statistics:
11.04 mi ~ 1:13:47 6:40 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 357.6 ft
11.04 mi ~ 1:13:47 6:40 min/mi
Elevation Gain: 360.9 ft Elevation Loss: 357.6 ft
Avg Cadence: 167 spm Max Cadence: 194 spm
Avg HR: 131 bpm Max HR: 177 bpm
Calories Burned: 812 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.01 | 22:59 | 7:38 | 5:15 | 125 | 144 | 68 | 62 | 167 | 180 | |
2. | 1.01 | 5:11 | 5:09 | 3:21 | 150 | 177 | 53 | 42 | 177 | 180 | |
3. | 1.01 | 5:18 | 5:15 | 4:47 | 152 | 175 | 48 | 56 | 178 | 180 | |
4. | 0.05 | 0:44 | 13:33 | 5:09 | 105 | 137 | 5 | 11 | 107 | 174 | |
5. | 1.00 | 5:05 | 5:04 | 3:31 | 122 | 139 | 32 | 33 | 177 | 186 | |
6. | 0.03 | 0:12 | 7:54 | 4:58 | 109 | 129 | 5 | 0 | 96 | 178 | |
7. | 1.01 | 5:11 | 5:07 | 4:07 | 121 | 133 | 43 | 48 | 178 | 184 | |
8. | 0.03 | 0:17 | 9:21 | 5:15 | 114 | 127 | 0 | 0 | 118 | 172 | |
9. | 3.90 | 28:45 | 7:22 | 3:00 | 138 | 162 | 121 | 116 | 169 | 194 | |
Totals: | 11.04 | 1:13:47 | 6:40 | 3:00 | 131 | 177 | 361 | 358 | 167 | 194 | 812 |