Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 3.01 22:59 7:38 5:15 125 144 68 62 167 180
2. 1.01 5:11 5:09 3:21 150 177 53 42 177 180
3. 1.01 5:18 5:15 4:47 152 175 48 56 178 180
4. 0.05 0:44 13:33 5:09 105 137 5 11 107 174
5. 1.00 5:05 5:04 3:31 122 139 32 33 177 186
6. 0.03 0:12 7:54 4:58 109 129 5 0 96 178
7. 1.01 5:11 5:07 4:07 121 133 43 48 178 184
8. 0.03 0:17 9:21 5:15 114 127 0 0 118 172
9. 3.90 28:45 7:22 3:00 138 162 121 116 169 194
Totals: 11.04 1:13:47 6:40 3:00 131 177 361 358 167 194 812