Workout Details
Thursday, October 14, 2021 - 8:35 AM
Run - Easy Run
Workout Statistics:
3.01 mi ~ 21:21 7:05 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
3.01 mi ~ 21:21 7:05 min/mi
Elevation Gain: 121.4 ft Elevation Loss: 124.7 ft
Avg Power: 286 watts Max Power: 354 watts
Avg Cadence: 177 spm Max Cadence: 186 spm
Calories Burned: 357 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.01 | 21:21 | 7:05 | 5:28 | 124 | 128 | 286 | 354 | 177 | 186 | |
| Totals: | 3.01 | 21:21 | 7:05 | 5:28 | 121 | 125 | 286 | 354 | 177 | 186 | 357 |