Workout Details
Friday, June 5, 2020 - 1:14 PM
Run
Workout Statistics:
4.00 mi ~ 25:57 6:29 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
4.00 mi ~ 25:57 6:29 min/mi
Elevation Gain: 147.6 ft Elevation Loss: 150.9 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 436 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 25:57 | 6:29 | 5:57 | 149 | 151 | 165 | 174 | 436 |
| Totals: | 4.00 | 25:57 | 6:29 | 5:57 | 148 | 151 | 165 | 174 | 436 |
Workout Map
Pace Chart
Weather
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| Temperature: 17°C Humidity: 52% |