Workout Details
Tuesday, July 23, 2019 - 6:05 AM
Run - Easy Run
Workout Statistics:
6.03 mi ~ 41:14 6:50 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
6.03 mi ~ 41:14 6:50 min/mi
Elevation Gain: 85.3 ft Elevation Loss: 85.3 ft
Avg Power: 257 watts Max Power: 308 watts
Avg Cadence: 174 spm Max Cadence: 178 spm
Avg HR: 162 bpm Max HR: 173 bpm
Calories Burned: 391 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.04 | 41:14 | 6:49 | 4:23 | 162 | 173 | 87 | 86 | 257 | 308 | 174 | 178 | |
| Totals: | 6.03 | 41:14 | 6:50 | 4:23 | 162 | 173 | 85 | 85 | 257 | 308 | 174 | 178 | 391 |