Workout Details
Sunday, June 28, 2020 - 6:50 AM
Run
Workout Statistics:
4.05 mi ~ 35:46 8:50 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 249.3 ft
4.05 mi ~ 35:46 8:50 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 249.3 ft
Avg Cadence: 172 spm Max Cadence: 176 spm
Avg HR: 151 bpm Max HR: 168 bpm
Calories Burned: 377 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.05 | 35:46 | 8:50 | 7:35 | 151 | 168 | 232 | 250 | 172 | 176 | 377 |
| Totals: | 4.05 | 35:46 | 8:50 | 7:35 | 151 | 168 | 230 | 249 | 172 | 176 | 377 |