Workout Details
Saturday, August 11, 2018 - 10:47 AM
Run
Workout Statistics:
6.12 mi ~ 45:02 7:21 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 255.9 ft
6.12 mi ~ 45:02 7:21 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 255.9 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 606 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.12 | 45:02 | 7:21 | 5:38 | 261 | 257 | 175 | 184 | 606 |
| Totals: | 6.12 | 45:02 | 7:21 | 6:13 | 259 | 256 | 175 | 184 | 606 |