Workout Details
Wednesday, February 13, 2019 - 4:16 PM
Run - Easy Run
Workout Statistics:
4.13 mi ~ 30:54 7:28 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 187 ft
4.13 mi ~ 30:54 7:28 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 187 ft
Avg Cadence: 183 spm Max Cadence: 214 spm
Avg HR: 149 bpm Max HR: 165 bpm
Calories Burned: 323 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:08 | 8:08 | 7:39 | 139 | 153 | 28 | 12 | 183 | 192 | 81 |
| 2. | 1.00 | 7:26 | 7:26 | 7:02 | 147 | 159 | 85 | 47 | 182 | 190 | 78 |
| 3. | 1.00 | 7:22 | 7:22 | 7:00 | 156 | 165 | 34 | 91 | 183 | 188 | 81 |
| 4. | 1.00 | 7:08 | 7:08 | 7:02 | 158 | 164 | 47 | 31 | 183 | 186 | 79 |
| 5. | 0.01 | 0:06 | 8:37 | 7:05 | 149 | 161 | 0 | 0 | 182 | 184 | 1 |
| 6. | 0.05 | 0:16 | 5:46 | 5:11 | 136 | 139 | 11 | 0 | 206 | 210 | 2 |
| 7. | 0.01 | 0:03 | 6:02 | 5:11 | 136 | 140 | 0 | 0 | 214 | 214 | 0 |
| 8. | 0.05 | 0:16 | 5:11 | 4:49 | 132 | 135 | 0 | 13 | 200 | 208 | 1 |
| 9. | 0.01 | 0:03 | 8:25 | 5:04 | 140 | 143 | 0 | 0 | 196 | 196 | 0 |
| Totals: | 4.13 | 30:54 | 7:28 | 4:49 | 149 | 165 | 200 | 187 | 183 | 214 | 323 |