Workout Details
Monday, October 8, 2018 - 4:23 PM
Run
Workout Statistics:
7.05 mi ~ 44:07 6:15 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 324.8 ft
7.05 mi ~ 44:07 6:15 min/mi
Elevation Gain: 318.2 ft Elevation Loss: 324.8 ft
Avg Cadence: 165 spm Max Cadence: 178 spm
Calories Burned: 773 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 7.05 | 44:07 | 6:15 | 5:29 | 318 | 326 | 165 | 178 | 773 |
| Totals: | 7.05 | 44:07 | 6:15 | 5:29 | 318 | 325 | 165 | 178 | 773 |
Workout Map
Pace Chart
Weather
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| Temperature: 14°C Humidity: 70% |