Workout Details
Tuesday, June 8, 2021 - 8:34 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 43:03 7:10 min/mi
Elevation Gain: 210 ft Elevation Loss: 219.8 ft
6.01 mi ~ 43:03 7:10 min/mi
Elevation Gain: 210 ft Elevation Loss: 219.8 ft
Avg Power: 251 watts Max Power: 326 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 164 bpm Max HR: 182 bpm
Calories Burned: 400 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:37 | 7:37 | 6:23 | 158 | 177 | 10 | 72 | 219 | 268 | 175 | 186 | |
| 2. | 1.00 | 7:17 | 7:17 | 6:14 | 171 | 182 | 73 | 21 | 260 | 308 | 180 | 186 | |
| 3. | 1.00 | 7:07 | 7:07 | 5:57 | 164 | 174 | 26 | 10 | 256 | 288 | 182 | 192 | |
| 4. | 1.00 | 7:02 | 7:02 | 5:49 | 157 | 181 | 10 | 31 | 244 | 276 | 182 | 190 | |
| 5. | 1.00 | 6:57 | 6:57 | 6:05 | 164 | 174 | 21 | 80 | 246 | 288 | 182 | 188 | |
| 6. | 1.00 | 6:56 | 6:56 | 5:03 | 169 | 181 | 78 | 10 | 280 | 326 | 182 | 188 | |
| 7. | 0.01 | 0:01 | 2:24 | 7:14 | 179 | 180 | 0 | 0 | 254 | 254 | 172 | 172 | |
| Totals: | 6.01 | 43:03 | 7:10 | 5:03 | 164 | 182 | 210 | 220 | 251 | 326 | 181 | 192 | 400 |