Workout Details
Thursday, November 23, 2017 - 12:04 PM
Run - Easy Run
Workout Statistics:
5.01 mi ~ 36:23 7:15 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 128 ft
5.01 mi ~ 36:23 7:15 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 128 ft
Avg Cadence: 179 spm Max Cadence: 188 spm
Avg HR: 145 bpm Max HR: 162 bpm
Calories Burned: 360 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:57 | 7:57 | 7:25 | 136 | 147 | 23 | 19 | 179 | 186 | 76 |
| 2. | 1.00 | 7:23 | 7:23 | 7:11 | 144 | 160 | 48 | 11 | 178 | 182 | 73 |
| 3. | 1.00 | 7:13 | 7:13 | 6:51 | 149 | 157 | 36 | 34 | 178 | 184 | 74 |
| 4. | 1.00 | 6:54 | 6:54 | 6:47 | 145 | 152 | 6 | 44 | 180 | 184 | 67 |
| 5. | 1.00 | 6:51 | 6:51 | 6:33 | 151 | 163 | 21 | 29 | 180 | 188 | 70 |
| 6. | 0.01 | 0:03 | 6:18 | 6:46 | 153 | 153 | 0 | 0 | 178 | 178 | 0 |
| Totals: | 5.01 | 36:23 | 7:15 | 6:33 | 145 | 162 | 125 | 128 | 179 | 188 | 360 |