Workout Details
Thursday, September 12, 2019 - 6:34 PM
Run - Easy Run
Workout Statistics:
3.95 mi ~ 29:44 7:31 min/mi
Elevation Gain: 164 ft Elevation Loss: 154.2 ft
3.95 mi ~ 29:44 7:31 min/mi
Elevation Gain: 164 ft Elevation Loss: 154.2 ft
Avg Power: 257 watts Max Power: 338 watts
Avg Cadence: 189 spm Max Cadence: 206 spm
Avg HR: 173 bpm Max HR: 196 bpm
Calories Burned: 392 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.95 | 29:53 | 7:33 | 5:41 | 173 | 196 | 165 | 156 | 257 | 338 | 189 | 206 | 392 |
| Totals: | 3.95 | 29:44 | 7:31 | 5:41 | 173 | 196 | 164 | 154 | 257 | 338 | 189 | 206 | 392 |