Workout Details
Friday, December 6, 2019 - 10:40 AM
Run - Easy Run
Workout Statistics:
7.13 mi ~ 52:57 7:25 min/mi
Elevation Gain: 82 ft Elevation Loss: 85.3 ft
7.13 mi ~ 52:57 7:25 min/mi
Elevation Gain: 82 ft Elevation Loss: 85.3 ft
Avg Cadence: 182 spm Max Cadence: 190 spm
Avg HR: 160 bpm Max HR: 168 bpm
Calories Burned: 592 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:51 | 7:51 | 7:01 | 156 | 164 | 5 | 5 | 183 | 188 | 86 |
| 2. | 1.00 | 7:21 | 7:21 | 6:57 | 159 | 168 | 10 | 16 | 183 | 190 | 83 |
| 3. | 1.00 | 7:17 | 7:17 | 6:59 | 162 | 168 | 17 | 5 | 182 | 186 | 83 |
| 4. | 1.00 | 7:19 | 7:19 | 6:58 | 158 | 165 | 0 | 16 | 181 | 184 | 81 |
| 5. | 1.00 | 7:31 | 7:31 | 7:06 | 162 | 166 | 38 | 0 | 182 | 186 | 85 |
| 6. | 1.00 | 7:16 | 7:16 | 6:54 | 161 | 166 | 0 | 35 | 181 | 186 | 82 |
| 7. | 1.00 | 7:23 | 7:23 | 6:51 | 160 | 164 | 19 | 16 | 181 | 186 | 82 |
| 8. | 0.13 | 0:55 | 7:17 | 7:18 | 159 | 162 | 0 | 0 | 180 | 182 | 10 |
| Totals: | 7.13 | 52:57 | 7:25 | 6:51 | 160 | 168 | 82 | 85 | 182 | 190 | 592 |