Workout Details
Thursday, October 18, 2018 - 9:35 AM
Run
Workout Statistics:
12.06 mi ~ 1:16:33 6:20 min/mi
Elevation Gain: 882.5 ft Elevation Loss: 879.3 ft
12.06 mi ~ 1:16:33 6:20 min/mi
Elevation Gain: 882.5 ft Elevation Loss: 879.3 ft
Avg Cadence: 169 spm Max Cadence: 182 spm
Calories Burned: 1265 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 11.60 | 1:16:33 | 6:35 | 5:26 | 885 | 882 | 169 | 182 | 1,265 |
| Totals: | 12.06 | 1:16:33 | 6:20 | 5:26 | 883 | 879 | 169 | 182 | 1,265 |
Workout Map
Pace Chart
Weather
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| Temperature: 11°C Humidity: 70% |