Workout Details
Friday, July 20, 2018 - 12:29 PM
Run
Workout Statistics:
7.00 mi ~ 50:00 7:08 min/mi
7.00 mi ~ 50:00 7:08 min/mi
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 774 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 6.87 | 50:00 | 7:17 | 6:31 | 165 | 174 | 774 |
| Totals: | 7.00 | 50:00 | 7:08 | 6:45 | 165 | 174 | 774 |