Workout Details
Sunday, May 19, 2019 - 8:42 AM
Run
Workout Statistics:
16.00 mi ~ 1:40:24 6:16 min/mi
Elevation Gain: 541.3 ft Elevation Loss: 541.3 ft
16.00 mi ~ 1:40:24 6:16 min/mi
Elevation Gain: 541.3 ft Elevation Loss: 541.3 ft
Avg Cadence: 171 spm Max Cadence: 188 spm
Calories Burned: 1777 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 16.00 | 1:40:24 | 6:16 | 5:04 | 544 | 542 | 171 | 188 | 1,777 |
| Totals: | 16.00 | 1:40:24 | 6:16 | 5:12 | 541 | 541 | 171 | 188 | 1,777 |