Workout Details
Tuesday, April 7, 2020 - 10:01 AM
Run - Easy Run
Workout Statistics:
6.06 mi ~ 42:35 7:01 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
6.06 mi ~ 42:35 7:01 min/mi
Elevation Gain: 200.1 ft Elevation Loss: 200.1 ft
Avg Power: 290 watts Max Power: 376 watts
Avg Cadence: 173 spm Max Cadence: 184 spm
Avg HR: 151 bpm Max HR: 176 bpm
Calories Burned: 471 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.06 | 43:13 | 7:07 | 5:36 | 151 | 176 | 203 | 203 | 290 | 376 | 173 | 184 | 471 |
| Totals: | 6.06 | 42:35 | 7:01 | 5:36 | 151 | 176 | 200 | 200 | 290 | 376 | 173 | 184 | 471 |