Workout Details
Saturday, February 10, 2018 - 9:08 AM
Run - Easy Run
Workout Statistics:
5.40 mi ~ 39:04 7:14 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
5.40 mi ~ 39:04 7:14 min/mi
Elevation Gain: 36.1 ft Elevation Loss: 36.1 ft
Avg Cadence: 176 spm Max Cadence: 190 spm
Calories Burned: 576 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.40 | 39:04 | 7:14 | 2:59 | 37 | 36 | 176 | 190 | 576 |
| Totals: | 5.40 | 39:04 | 7:14 | 2:59 | 36 | 36 | 176 | 190 | 576 |