Workout Details
Saturday, February 27, 2021 - 9:34 AM
Run
Workout Statistics:
10.24 mi ~ 1:09:55 6:49 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 315 ft
10.24 mi ~ 1:09:55 6:49 min/mi
Elevation Gain: 301.8 ft Elevation Loss: 315 ft
Avg Power: 274 watts Max Power: 346 watts
Avg Cadence: 171 spm Max Cadence: 180 spm
Avg HR: 145 bpm Max HR: 157 bpm
Calories Burned: 653 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.24 | 1:09:55 | 6:49 | 5:41 | 145 | 157 | 305 | 315 | 274 | 346 | 171 | 180 | 653 |
| Totals: | 10.24 | 1:09:55 | 6:49 | 5:41 | 145 | 157 | 302 | 315 | 274 | 346 | 171 | 180 | 653 |