Workout Details
Saturday, February 23, 2019 - 4:55 PM
Run
Workout Statistics:
5.00 mi ~ 32:21 6:28 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 216.5 ft
5.00 mi ~ 32:21 6:28 min/mi
Elevation Gain: 213.3 ft Elevation Loss: 216.5 ft
Avg Cadence: 169 spm Max Cadence: 178 spm
Calories Burned: 555 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:21 | 6:28 | 6:01 | 216 | 217 | 169 | 178 | 555 |
| Totals: | 5.00 | 32:21 | 6:28 | 6:02 | 213 | 217 | 169 | 178 | 555 |
Workout Map
Pace Chart
Weather
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| Temperature: 4°C Humidity: 89% |