Workout Details
Monday, July 6, 2020 - 7:05 PM
Run - Easy Run
Workout Statistics:
4.03 mi ~ 29:06 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
4.03 mi ~ 29:06 7:12 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 144.4 ft
Avg Cadence: 185 spm Max Cadence: 194 spm
Calories Burned: 443 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.03 | 29:06 | 7:12 | 5:15 | 144 | 144 | 185 | 194 | |
| Totals: | 4.03 | 29:06 | 7:12 | 5:15 | 144 | 144 | 185 | 194 | 443 |