Scott's Workout on 4/21/2018

Saturday, April 21, 2018 - 8:13 AM

Run - Long Run

Workout Statistics:
20.01 mi ~ 2:07:45 6:23 min/mi
Elevation Gain: 521.7 ft Elevation Loss: 479 ft

Avg Cadence: 170 spm Max Cadence: 184 spm

Avg HR: 145 bpm Max HR: 193 bpm
Calories Burned: 1220 kCal

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	1.00	7:32	7:32	7:12	125	150	24	41	167	176	71
2.	1.00	7:17	7:17	7:08	127	131	15	0	167	172	66
3.	1.00	7:07	7:07	6:49	132	139	57	83	166	170	67
4.	1.00	6:58	6:58	6:54	130	135	5	17	165	168	59
5.	1.00	7:06	7:06	6:56	131	140	16	6	167	170	61
6.	1.00	7:05	7:05	6:56	137	146	82	51	167	172	65
7.	1.00	6:53	6:53	6:39	130	139	0	16	167	176	50
8.	1.00	6:58	6:58	6:47	134	141	34	15	166	174	55
9.	0.03	0:15	8:34	7:08	115	138	0	0	148	168	2
10.	0.99	5:54	5:57	5:01	125	133	38	42	173	180	34
11.	0.99	5:57	5:58	5:55	139	153	24	26	171	174	53
12.	1.00	5:49	5:50	5:45	142	148	6	7	172	176	55
13.	1.00	5:46	5:48	5:41	145	165	11	11	172	176	57
14.	0.99	5:36	5:38	5:24	160	172	13	6	173	178	72
15.	1.00	5:29	5:31	5:22	154	162	45	6	174	176	66
16.	0.99	5:15	5:17	5:09	150	156	38	14	175	180	56
17.	1.00	5:06	5:07	4:58	172	187	22	37	176	180	70
18.	1.00	5:11	5:12	5:03	187	193	36	17	176	180	82
19.	1.00	4:55	4:56	4:36	184	191	12	73	178	184	77
20.	1.00	7:55	7:55	4:43	152	181	66	11	168	178	59
21.	1.00	7:19	7:19	7:05	147	164	14	31	165	168	42
22.	0.02	0:12	9:25	8:31	145	148	0	0	161	162	1
Totals:	20.01	2:07:45	6:23	4:37	145	193	522	479	170	184	1,220

Pace Elevation Heart Rate Cadence

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