Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:22 7:22 7:01 149 163 11 32 181 190 79
2. 1.00 7:12 7:12 6:52 156 166 22 6 179 186 80
3. 1.00 7:04 7:04 6:47 155 168 37 56 181 186 77
4. 1.00 6:54 6:54 6:45 157 170 0 11 182 186 76
5. 1.00 6:59 6:59 6:37 153 168 24 16 182 186 73
6. 1.00 6:59 6:59 6:53 153 159 68 21 183 188 74
7. 1.00 6:48 6:48 6:29 149 162 0 39 182 186 65
8. 1.00 6:53 6:53 6:34 155 162 34 24 182 186 73
9. 1.00 7:00 7:00 6:35 152 161 26 23 183 188 69
10. 0.07 0:47 10:40 7:05 147 152 11 0 183 184 6
11. 1.00 6:04 6:05 5:04 154 167 21 35 189 198 60
12. 1.00 6:00 6:00 5:54 157 168 16 29 188 194 64
13. 1.00 5:50 5:50 5:47 147 160 5 5 191 194 42
14. 0.00 0:00 8:57 5:47 140 140 0 0 192 192
15. 1.00 8:05 8:05 5:47 138 152 12 16 180 190 43
16. 0.95 7:16 7:37 7:11 150 159 33 33 182 186 64
Totals: 14.03 1:37:23 6:56 5:04 152 170 302 325 183 198 945

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Pace Chart

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Pace Elevation Heart Rate Cadence
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