Workout Details
Wednesday, February 5, 2020 - 8:56 AM
Run - Hills
Workout Statistics:
13.51 mi ~ 1:36:06 7:06 min/mi
Elevation Gain: 1,266.4 ft Elevation Loss: 1,427.2 ft
13.51 mi ~ 1:36:06 7:06 min/mi
Elevation Gain: 1,266.4 ft Elevation Loss: 1,427.2 ft
Avg Cadence: 171 spm Max Cadence: 190 spm
Avg HR: 162 bpm Max HR: 187 bpm
Calories Burned: 1390 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.95 | 24:40 | 8:21 | 4:58 | 151 | 169 | 181 | 303 | 168 | 186 | |
| 2. | 0.49 | 2:45 | 5:38 | 3:40 | 163 | 181 | 125 | 0 | 178 | 186 | |
| 3. | 0.52 | 3:39 | 6:59 | 5:15 | 168 | 175 | 0 | 122 | 169 | 180 | |
| 4. | 0.49 | 2:47 | 5:42 | 4:03 | 178 | 183 | 127 | 0 | 180 | 186 | |
| 5. | 0.52 | 3:32 | 6:46 | 5:03 | 168 | 178 | 0 | 124 | 169 | 178 | |
| 6. | 0.49 | 2:44 | 5:36 | 4:03 | 178 | 186 | 123 | 0 | 180 | 186 | |
| 7. | 0.52 | 3:31 | 6:47 | 4:52 | 169 | 187 | 5 | 130 | 167 | 176 | |
| 8. | 0.49 | 2:45 | 5:37 | 3:43 | 177 | 185 | 128 | 0 | 180 | 186 | |
| 9. | 0.52 | 3:28 | 6:40 | 4:47 | 168 | 182 | 5 | 134 | 168 | 178 | |
| 10. | 0.49 | 2:46 | 5:40 | 4:00 | 175 | 184 | 128 | 0 | 179 | 190 | |
| 11. | 0.52 | 3:34 | 6:50 | 4:47 | 165 | 173 | 0 | 127 | 167 | 174 | |
| 12. | 0.49 | 2:46 | 5:39 | 3:49 | 172 | 180 | 129 | 5 | 179 | 186 | |
| 13. | 0.52 | 3:32 | 6:51 | 4:37 | 165 | 175 | 0 | 124 | 168 | 178 | |
| 14. | 0.49 | 2:45 | 5:39 | 4:00 | 175 | 180 | 127 | 0 | 179 | 186 | |
| 15. | 0.52 | 3:30 | 6:46 | 4:52 | 166 | 177 | 0 | 125 | 167 | 180 | |
| 16. | 0.49 | 2:48 | 5:44 | 3:40 | 177 | 183 | 127 | 0 | 180 | 186 | |
| 17. | 3.02 | 24:19 | 8:02 | 4:47 | 154 | 179 | 82 | 249 | 168 | 180 | |
| Totals: | 13.51 | 1:36:06 | 7:06 | 3:40 | 162 | 187 | 1,266 | 1,427 | 171 | 190 | 1,390 |