Workout Details
Wednesday, January 29, 2020 - 9:32 AM
Run - Hybrid
Workout Statistics:
3.12 mi ~ 23:39 7:34 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 121.4 ft
3.12 mi ~ 23:39 7:34 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 121.4 ft
Avg Cadence: 166 spm Max Cadence: 176 spm
Avg HR: 110 bpm Max HR: 158 bpm
Calories Burned: 276 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 3.12 | 23:39 | 7:34 | 4:58 | 110 | 158 | 128 | 124 | 166 | 176 | |
Totals: | 3.12 | 23:39 | 7:34 | 4:58 | 110 | 158 | 125 | 121 | 166 | 176 | 276 |