Workout Details
Wednesday, October 9, 2019 - 9:35 AM
Run
Workout Statistics:
3.04 mi ~ 22:17 7:19 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 98.4 ft
3.04 mi ~ 22:17 7:19 min/mi
Elevation Gain: 95.1 ft Elevation Loss: 98.4 ft
Avg Cadence: 170 spm Max Cadence: 178 spm
Calories Burned: 344 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 3.04 | 22:17 | 7:19 | 6:21 | 98 | 99 | 170 | 178 | 344 |
Totals: | 3.04 | 22:17 | 7:19 | 6:22 | 95 | 98 | 170 | 178 | 344 |
Workout Map
Pace Chart
Weather
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Temperature: 7°C Humidity: 39% |