Workout Details
Saturday, October 12, 2019 - 2:07 PM
Run - Easy Run
Workout Statistics:
2.93 mi ~ 21:53 7:27 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 55.8 ft
2.93 mi ~ 21:53 7:27 min/mi
Elevation Gain: 88.6 ft Elevation Loss: 55.8 ft
Avg Cadence: 183 spm Max Cadence: 206 spm
Avg HR: 147 bpm Max HR: 162 bpm
Calories Burned: 224 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:58 | 7:58 | 7:22 | 141 | 153 | 22 | 27 | 181 | 190 | 81 |
| 2. | 1.00 | 7:27 | 7:27 | 7:12 | 153 | 164 | 20 | 6 | 182 | 186 | 81 |
| 3. | 0.58 | 4:16 | 7:20 | 6:50 | 154 | 162 | 40 | 28 | 182 | 190 | 47 |
| 4. | 0.05 | 0:17 | 5:58 | 5:16 | 146 | 150 | 0 | 0 | 203 | 206 | 3 |
| 5. | 0.01 | 0:04 | 8:28 | 5:36 | 148 | 150 | 0 | 0 | 190 | 190 | 1 |
| 6. | 0.06 | 0:21 | 5:36 | 5:02 | 144 | 148 | 0 | 0 | 199 | 204 | 3 |
| 7. | 0.01 | 0:04 | 6:18 | 5:12 | 145 | 147 | 0 | 0 | 154 | 202 | 0 |
| 8. | 0.06 | 0:20 | 5:45 | 5:15 | 139 | 144 | 11 | 0 | 203 | 204 | 3 |
| 9. | 0.01 | 0:04 | 7:19 | 5:15 | 141 | 142 | 0 | 0 | 204 | 204 | 0 |
| 10. | 0.06 | 0:20 | 5:20 | 5:13 | 135 | 141 | 0 | 0 | 201 | 202 | 2 |
| 11. | 0.09 | 0:39 | 7:31 | 5:13 | 124 | 130 | 0 | 0 | 187 | 200 | 3 |
| Totals: | 2.93 | 21:53 | 7:27 | 5:02 | 147 | 162 | 89 | 56 | 183 | 206 | 224 |