Workout Details
Monday, June 10, 2019 - 11:07 AM
Run - Long Run
Workout Statistics:
16.07 mi ~ 1:44:41 6:30 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 570.9 ft
16.07 mi ~ 1:44:41 6:30 min/mi
Elevation Gain: 505.2 ft Elevation Loss: 570.9 ft
Avg Power: 269 watts Max Power: 398 watts
Avg Cadence: 180 spm Max Cadence: 198 spm
Avg HR: 172 bpm Max HR: 190 bpm
Calories Burned: 1057 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.09 | 1:21:44 | 6:45 | 4:23 | 173 | 186 | 380 | 375 | 260 | 336 | 177 | 186 | |
| 2. | 1.00 | 5:26 | 5:26 | 4:07 | 184 | 190 | 32 | 67 | 312 | 398 | 188 | 192 | |
| 3. | 1.01 | 5:41 | 5:38 | 5:03 | 180 | 190 | 10 | 37 | 306 | 340 | 190 | 192 | |
| 4. | 1.00 | 5:24 | 5:22 | 4:42 | 159 | 171 | 57 | 65 | 314 | 368 | 192 | 198 | |
| 5. | 0.97 | 6:23 | 6:34 | 5:21 | 150 | 174 | 35 | 34 | 262 | 314 | 180 | 186 | |
| Totals: | 16.07 | 1:44:41 | 6:30 | 4:07 | 172 | 190 | 505 | 571 | 269 | 398 | 180 | 198 | 1,057 |