Workout Details
Tuesday, March 12, 2019 - 6:42 PM
Run - Easy Run
Workout Statistics:
4.27 mi ~ 31:21 7:20 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
4.27 mi ~ 31:21 7:20 min/mi
Elevation Gain: 167.3 ft Elevation Loss: 164 ft
Avg Cadence: 181 spm Max Cadence: 188 spm
Avg HR: 125 bpm Max HR: 163 bpm
Calories Burned: 221 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.27 | 31:21 | 7:20 | 6:42 | 125 | 163 | 168 | 166 | 181 | 188 | 221 |
| Totals: | 4.27 | 31:21 | 7:20 | 6:42 | 125 | 163 | 167 | 164 | 181 | 188 | 221 |